One Stop Wellness weight loss program includes a Far-Infrared Sauna. The Far Infrared sauna uses Infrared light which is a beneficial part of Sun’s spectrum. Infrared heater technology uses these Far infrared light characteristics to heat the body directly rather than just the air. Far Infrared Saunas burn up to 300 calories in 30 minutes per sauna session. Results including significantly lowered blood pressure, significant weight loss, lower blood sugar, increased blood flow, lowered cholesterol, lowered triglycerides,reduces stress, and reduces pain.
My Daily Journal is another tool used in the weight loss program an easier way to keep track of the food intake throughout the day informs the doctor of the patient’s habits determining the start point in the patient’s lifestyle change.
Meal replacement protein shakes and supplements are other possible components of your weight loss program at One Stop Wellness. We will help you create the most effective weight loss plan.